Therapy for Athletes

Athletes face unique mental and emotional challenges, from the pressure to perform at peak levels to managing stress, anxiety, and the highs and lows of competition. We understand the critical role that mental health plays in athletic performance and are here to help build resilience, enhance focus, and maintain a healthy mindset.

We’re especially passionate about helping support girls and women who are seeking to balance academics and their competitive sport.

Why Mental Health Matters in Sports

Mental Health is just as important as physical health when it comes to achieving success in sports. Our mental well-being impacts our ability to perform, recover from setbacks, and achieving long-term goals. Addressing mental health concerns proactively can improve performance, prevent burnout, and foster a more positive, balanced life.

Free Consultation Call

INDIVIDUAL ATHLETES

One-on-one sessions to address personal challenges such as performance anxiety, stress management, depression, perfectionism, and motivation. We use evidenced-based techniques to help athletes develop coping strategies, enhance self-confidence, and achieve their personal and professional goals.

ATHLETIC TEAMS

Working together as a cohesive unit is key to any team’s success. Our athletic team counseling focuses on building strong communication, trust, and collaboration among team members. We help teams and coaches navigate interpersonal conflicts, improve team dynamics, and foster a positive team culture by offering a series of group sessions or ongoing group counseling.

WORKSHOPS & WEBINARS

For teams, athletic departments, programs, or schools looking for a singular workshop or series on specific skills to help support their athletes. Popular topics include, stress management, sport performance enhancement strategies, building resilience, managing anxiety and pressure, and combatting perfectionism.